Rest Assure is an all-natural sleep supplement that should help you fight the symptoms of anxiety, restlessness, or nervousness to help relax your mind and body. If you are constantly over thinking or kicking the sheets, Rest Assure was formulated to help you fall asleep, stay asleep, and wake up ready for the day. Treating sleep problems or insomnia with Rest Assure could be the difference between a good night or a bad night.
The Good
People who drink a warm glass of milk before bed are getting additional calcium to help relax. Rest Assure has calcium to help the brain produce melatonin faster to let you fall into a deeper sleep. Rest Assure also has the hormone melatonin in it to help regulate your sleep cycle.
Other ingredients include magnesium, niacin, 5-HTP, inositol and a proprietary blend of special herbs and extracts. Each ingredient has a specific role in relieving stress, calming the nervous system, or helping hormones like melatonin circulate to induce sleep.
The Bad
The only two ingredients in Rest Assure that actually have clinical proof with assisting sleep are melatonin and 5-HTP. The proprietary blend of ingredients also has clinically proven ingredients, but such blends do not disclose the amount of each ingredients in the product, making it impossible to determine if the right dose is included in the product to produce results.
Final Conclusion
Rest Assure is not necessarily an ineffective sleep supplement, but there are other sleep aids available on the market that have the right ingredients, with the right amount of each ingredient to help you fall asleep and stay asleep. Rest Assure promises to be a relief to all sorts of sleep problems, but lacks evidence to suggest it can actually follow through.
