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About Jatamansi

Jatamansi is an herb that has a long history for being an herbal remedy used to treat a variety of health issues. Even though an herb that proposes to be a cure-all is suspicious, Jatamansi has been used for centuries.

Jatamansi can be used to treat headaches, restlessness, menopausal symptoms, blood impurities, and even insomnia. The plant dates back to biblical times and has been used globally. It seems the plant has stood the test of time, but is it strong enough to compete with modern medicine?

The Good

An herb with a history like Jatamansi that continues to be used today must be so for a reason. There are a number of different delivery methods for the herb, you can take it as a supplement or use the oil extract. The strength behind Jatamansi has been compared to valerian root.

Jatamansi happens to have several alkaloids and chemicals comparable to valerian root. Both herbs contain sesquiterpene, a chemical with mild sedative effects. Additionally, there are no known side effects associated with the use of Jatamansi.

The Bad

Despite Jatamansi’s history, there is no evidence and hardly any research that solidifies the herb as a remedy for anything. With such a broad list of health issues to treat, the herb has no concrete priorities. Insomnia is only one symptom Jatamansi should help treat, and there are no studies to suggest it is possible. Therefore, using Jatamansi as a sleep aid will not be effective.

Final Conclusion

Jatamansi may be beneficial for health, but there is no direct association between the herb and sleeplessness. There are plenty of effective natural supplements that are strong enough to treat occasional restless nights and insomnia better than Jatamansi. Some of the best sleep aids will contain the hormone melatonin or the herbs valerian root and passionflower.

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