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About Essential1 Sleep Health

As adults, a monster under the bed might be easier to handle than insomnia. The problem, among many, is that sleep is hard to come by with work and stress (not to mention melatonin production decreases as we all get older). A way to tip the odds in your favor is to take a sleep supplement with melatonin in it. Essential1 Sleep Health is a sleep aid with melatonin to support healthier sleep habits.

The Good

Melatonin is an all-star ingredient in sleep supplements. Increasing the level of melatonin in the brain triggers drowsiness and sleep. Melatonin also has the power to help promote healthier sleep patterns. Sleep Health uses a time release dose of melatonin. Taking a capsule an hour before bedtime helps you fall asleep. The delayed release of melatonin helps encourage deeper sleep for light sleepers.

The Bad

There really isn’t that much information about Essential1 Sleep Health; which means the exact dose of melatonin the supplement uses is a mystery. Without full disclosure, Sleep Health could lack the strength necessary to work. Worse, too much melatonin causes insomnia itself. There are far too many melatonin-based supplements available to take a risk with Sleep Health.

Final Conclusion

Essential1 Sleep Health is a cheap sleep aid. For under $15, you can get 30 capsules of melatonin. However, you might be getting what you pay for. Without knowing how much melatonin you are taking there could be a chance the supplement is useless. Alternative sleep aids with at least 0.3 mg can help with the occasional sleepless night for almost everyone.

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